I am incredibly honored and excited to finally be able to share my VASA Fitness LIVE BETTER Story! Thank you VASA Fitness for giving me the space to be able to share my story, grow, and find community.
!!TW: Mentions of S*xual Ass*ult and Mental Health!!
It has been almost a decade since my high school boyfriend s*xually ass*ulted and ab*sed me. It took years to come to terms with what happened to me and many more to start healing.
I am incredibly proud of myself and how far I have come and all that I have endured. Living with PTSD is not ideal and it affects me in different ways every day. Getting active again and prioritizing my health has improved my entire life – from being free from all medications, to having energy throughout the day, to most importantly feeling like myself again.
While there is so much more to my story, I hope that anyone that sees this knows that you can heal, things do get better, and you are worth it.
Also big shoutout to Ana Deliz Castillo aka the BEST Personal Trainer ever 
If you or someone you know has experienced s*xual ass*ult or ab*se help is available
National S*xual Ass*ult Hotline: 1-800-656-4673
